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Excessive eating of oats threatens your health and affects your muscles ... Find out why

We all know oatmeal is one of the healthiest breakfast options, oatmeal is rich in various nutrients including fiber, and it is great not only for weight loss but for diabetics as well, but just like any other food, eating a lot of oats can also lead. To some side effects. Here's what happens to your body when you eat a lot of oatmeal, according to experts, according to what was published by "The Times of India."

It can increase your sugar intake


Many people like sweet oats. These people love to add sugar, chocolate chips and other sweet elements, which ultimately reduces the total nutritional value of oatmeal by adding extra calories, sugar, starches and fats to it. To maintain a healthy oatmeal intake, it is preferable to eat vegan oats.

You only eat oats


There is no doubt that adding oatmeal to your daily breakfast provides you with energy and nutrition to start your day, but eating it every day places restrictions on the other types of foods you can eat in the morning. Eating a variety of foods provides you with all kinds of nutrients needed to start a healthy day.

It leads to poor nutrition and loss of muscle mass


Although oatmeal helps you lose weight, eating too much of it can lead to poor nutrition and this loss of muscle mass because oatmeal is rich in fiber, which keeps you full for longer, so your body loses the ability to signal you to eat more food on Throughout the day, eating oatmeal can only interfere with your cognitive function and reduce alertness and intensity.

 It leads to swelling


The fiber content in oatmeal is very high, which makes digestion slow which leads to bloating If you already have stomach problems, it is recommended that you start by eating a small portion of oats.

Bacteria in the large intestine or large intestine consume the glucose, starch, and fiber found in oats, which often leads to gas and bloating.

It can backfire on your weight loss goals


Eating a large serving of oatmeal every day can lead to weight gain instead of losing weight Don't forget to keep your first layer simple and healthy like nuts or seeds to support your weight loss goals.

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