Min menu


Latest News

Everything you need to know about a raw diabetic diet

A raw food diet, known as "raw food" is a type of diet that involves consuming foods in their natural raw state. According to nutrition experts, it is believed that heating and heat treatment often destroy nutrients such as phytochemicals and micro-nutrients in the food, according to a report published on Boldsky, we show how consuming raw foods is beneficial for people with diabetes.

How does a raw food system work with diabetes?

A healthy diet is a must for treating diabetes.Eating healthy food not only helps control blood sugar levels, but also helps maintain a healthy weight, and studies say incorporating raw foods into the daily diet may help manage diabetes. .

Health experts also suggest that diabetics do not completely need to replenish their diet to manage their condition.By slowly starting to include more raw vegetables and fruits in the diet, along with exercise and weight management, it can greatly help control sugar levels. in the blood.

What does a raw food diet include?

A raw diet is high in potassium, fiber, magnesium, phytochemicals, and folate and low in sodium. All the characteristics of a raw diet help reduce the risk of diabetes and associated complications such as heart disease and cancer.

The raw food diet mainly includes beans, fresh fruits, grains and seeds, seaweed, nuts, unprocessed organic foods, fresh vegetables, dried fruits and legumes for people who love candy.

How do you consume raw foods?

Before eating raw foods, make sure foods are not heated above 116 degrees Fahrenheit (46.66 degrees Celsius). Raw foods can be included in the diet such as mixing or squeezing them with other foods.

What foods make diabetes worse?

Foods high in carbohydrates, sugar, glycemic index, and saturated fatty acids are harmful not only to diabetics, but to the general health of a person because they are linked to many chronic diseases.

Can a diabetic eat raw bananas?

Raw bananas are excellent for diabetics because they have a lower glycemic index compared to ripe bananas.